Lean Cuisine

Lean Cuisine was invented so that busy women everywhere could spend less time cooking and more time living.
 
 
 
 
 
 
 
 
 

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The

Lean Cuisine

Range

Plant Protein

LC Burrito Bowl Plant Protein

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1482kj (354Cal)
494kj (118Cal)
Protein
14.7g
4.9g
Fat, Total
6.3g
2.1g
- Saturdated
0.6g
0.2g
Carbohydrate
55.2g
18.4g
- Sugars
6g
2g

LC Butter Chicken Style Plant Protein

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1245kj (297Cal)
415kj (99Cal)
Protein
15g
5g
Fat, Total
6.6g
2.2g
- Saturdated
3.6g
1.2g
Carbohydrate
41.1g
13.7g
- Sugars
7.2g
2.4g

Veggie

LC Moroccan Tagine Veggie

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1101kj (264Cal)
367kj (88Cal)
Protein
13.5g
4.5g
Fat, Total
3.6g
1.2g
- Saturdated
0.3g
0.1g
Carbohydrate
37.8g
12.6g
- Sugars
6.9g
2.3g

LC Lentil Dahl Veggie

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1236kj (294Cal)
412kj (98Cal)
Protein
13.2g
4.4g
Fat, Total
4.2g
1.4g
- Saturdated
0.3g
0.1g
Carbohydrate
45.6g
15.2g
- Sugars
8.4g
2.8g

Balance

Classic Spaghetti Bolognese 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1107kj (264Cal)
369kj (88Cal)
Protein
14.7g
4.9g
Fat, Total
3.6g
1.2g
- Saturdated
1.5g
0.5g
Carbohydrate
41.1g
13.7g
- Sugars
8.1g
2.7g

Hearty Lamb and Rosemary Hot Pot 290g

Servings Per Pack
1
Package Size
290g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
971kj (232Cal)
335kj (80Cal)
Protein
11.9g
4.1g
Fat, Total
6.4g
2.2g
- Saturdated
2g
0.7g
Carbohydrate
29.6g
10.2g
- Sugars
7.3g
2.5g

Beef in Red Wine Sauce with Garlic Mash 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
948kj (228Cal)
316kj (76Cal)
Protein
13.2g
4.4g
Fat, Total
3.9g
1.3g
- Saturdated
1.8g
0.6g
Carbohydrate
31.2g
10.4g
- Sugars
8.4g
2.8g

Thai Green Chicken Curry with Rice 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1299kj (310Cal)
464kj (111Cal)
Protein
12g
4.3g
Fat, Total
4.8g
1.7g
- Saturdated
3.1g
1.1g
Carbohydrate
52.6g
18.8g
- Sugars
3.1g
1.1g

Classic Beef Stroganoff with Pasta 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1271kj (305Cal)
454kj (109Cal)
Protein
15.7g
5.6g
Fat, Total
7.3g
2.6g
- Saturdated
3.1g
1.1g
Carbohydrate
41.7g
14.9g
- Sugars
4.8g
1.7g

Satay Chicken Noodles 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1278kj (306Cal)
426kj (102Cal)
Protein
17.4g
5.8g
Fat, Total
7.5g
2.5g
- Saturdated
3g
1g
Carbohydrate
39.9g
13.3g
- Sugars
6.9g
2.3g

Chicken Florentine Linguine 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
999kj (240Cal)
333kj (80Cal)
Protein
16.8g
5.6g
Fat, Total
3.9g
1.3g
- Saturdated
2.1g
0.7g
Carbohydrate
32.4g
10.8g
- Sugars
6g
2g

Creamy Chicken and Basil Spaghetti 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1167kj (279Cal)
389kj (93Cal)
Protein
18g
6g
Fat, Total
5.7g
1.9g
- Saturdated
2.7g
0.9g
Carbohydrate
36.6g
12.2g
- Sugars
8.4g
2.8g

Creamy Chicken and Vegetable Risotto 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1290kj (309Cal)
430kj (103Cal)
Protein
18.3g
6.1g
Fat, Total
3.6g
1.2g
- Saturdated
2.1g
0.7g
Carbohydrate
49.2g
16.4g
- Sugars
9g
3g

Creamy Salmon and Dill Linguine 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1356kj (324Cal)
452kj (108Cal)
Protein
21.9g
7.3g
Fat, Total
9.6g
3.2g
- Saturdated
2.7g
0.9g
Carbohydrate
34.8g
11.6g
- Sugars
7.8g
2.6g

Creamy Tuna Pasta Bake 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1226kj (294Cal)
438kj (105Cal)
Protein
17.6g
6.3g
Fat, Total
5.9g
2.1g
- Saturdated
2.5g
0.9g
Carbohydrate
39.8g
14.2g
- Sugars
5.6g
2g

Malaysian Chicken Curry with Rice 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1237kj (296Cal)
442kj (106Cal)
Protein
12.6g
4.5g
Fat, Total
5g
1.8g
- Saturdated
3.9g
1.4g
Carbohydrate
48.2g
17.2g
- Sugars
3.6g
1.3g

Steam

Chicken, Cheese & Pepper with Pasta 380g

Servings Per Pack
1
Package Size
380g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1508kj (361Cal)
397kj (95Cal)
Protein
26.2g
6.9g
Fat, Total
6.1g
1.6g
- Saturdated
2.3g
0.6g
Carbohydrate
46.4g
12.2g
- Sugars
8g
2.1g

Creamy Atlantic Salmon Pasta 370g

Servings Per Pack
1
Package Size
370g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1476kj (351Cal)
399kj (95Cal)
Protein
20.7g
5.6g
Fat, Total
9.6g
2.6g
- Saturdated
3g
0.8g
Carbohydrate
42.9g
11.6g
- Sugars
9.3g
2.5g

Indian Butter Chicken with Rice 370g

Servings Per Pack
1
Package Size
370g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1609kj (384Cal)
435kj (104Cal)
Protein
18.5g
5g
Fat, Total
8.1g
2.2g
- Saturdated
5.2g
1.4g
Carbohydrate
56.6g
15.3g
- Sugars
4.8g
1.3g

Korean Beef with Rice 380g

Servings Per Pack
1
Package Size
380g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1729kj (414Cal)
455kj (109Cal)
Protein
15.6g
4.1g
Fat, Total
4.9g
1.3g
- Saturdated
1.9g
0.5g
Carbohydrate
74.1g
19.5g
- Sugars
20.9g
5.5g

Spicy Meatball Arrabbiata Spaghetti 380g

Servings Per Pack
1
Package Size
370g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1357kj (325Cal)
367kj (88Cal)
Protein
18.9g
5.1g
Fat, Total
5.6g
1.5g
- Saturdated
1.5g
0.4g
Carbohydrate
45.9g
12.4g
- Sugars
6.3g
1.7g

Spiced Satay Beef with Rice 390g

Servings Per Pack
1
Package Size
390g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1634kj (390Cal)
419kj (100Cal)
Protein
21.1g
5.4g
Fat, Total
8.2g
2.1g
- Saturdated
2.7g
0.7g
Carbohydrate
55g
14.1g
- Sugars
7.4g
1.9g

Slow Cooked Beef Pasta 350g

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1550kj (371Cal)
443kj (106Cal)
Protein
23.8g
6.8g
Fat, Total
8.4g
2.4g
- Saturdated
3.2g
0.9g
Carbohydrate
46.9g
13.4g
- Sugars
4.9g
1.4g

Sundried Tomato and Chicken with Pasta 370g

Servings Per Pack
1
Package Size
370g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1665kj (399Cal)
450kj (108Cal)
Protein
21.8g
5.9g
Fat, Total
7.8g
2.1g
- Saturdated
4.1g
1.1g
Carbohydrate
56.2g
15.2g
- Sugars
11.5g
3.1g

Thai Red Chicken Curry with Rice 380g

Servings Per Pack
1
Package Size
380g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1497kj (357Cal)
394kj (94Cal)
Protein
17.1g
4.5g
Fat, Total
6.8g
1.8g
- Saturdated
4.9g
1.3g
Carbohydrate
54g
14.2g
- Sugars
7.2g
1.9g

Classic

Chicken and Spinach Risotto 350g

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1365kj (325Cal)
390kj (93Cal)
Protein
17.8g
5.1g
Fat, Total
5.6g
1.6g
- Saturdated
3.5g
1g
Carbohydrate
49.4g
14.1g
- Sugars
3.9g
1.1g

Chilli Con Carne with Rice 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1520kj (364Cal)
380kj (91Cal)
Protein
15.2g
3.8g
Fat, Total
8.4g
2.1g
- Saturdated
2g
0.5g
Carbohydrate
54g
13.5g
- Sugars
10.4g
2.6g

Honey Mustard Chicken with Rice 350g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1245kj (297Cal)
415kj (99Cal)
Protein
11.7g
3.9g
Fat, Total
3.9g
1.3g
- Saturdated
2.4g
0.8g
Carbohydrate
51.9g
17.3g
- Sugars
5.7g
1.9g

Rich Beef Lasagne 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1700kj (408Cal)
425kj (102Cal)
Protein
19.6g
4.9g
Fat, Total
10g
2.5g
- Saturdated
5.6g
1.4g
Carbohydrate
56.4g
14.1g
- Sugars
20.4g
5.1g

Vegetable Cannelloni 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1520kj (364Cal)
380kj (91Cal)
Protein
15.6g
3.9g
Fat, Total
8.8g
2.2g
- Saturdated
5.6g
1.4g
Carbohydrate
52g
13g
- Sugars
13.2g
3.3g

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