On The Menu

On The Menu has an extensive range of delicious Australian favourites, snap frozen and conveniently ready to eat in just a few minutes.

Whether you’re after a quick snack, a more traditional dinner or something for the whole family, On The Menu has something for everyone. Proudly 100% Australian owned and made with quality Australian meat and dairy, these dishes are sure to please.

You can find the On The Menu range available in all major retailers and selected convenience stores.

The On The Menu Range

King Size Power Bowls

OTM Power Bowl Butter Chicken

Servings Per Pack
1
Package Size
450g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2097kj (499Cal)
466kj (111Cal)
Protein
27g
6g
Fat, Total
11.7g
2.6g
- Saturdated
6.3g
1.4g
Carbohydrate
68.4g
15.2g
- Sugars
9.9g
2.2g

OTM Power Bowl Satay Chicken

Servings Per Pack
1
Package Size
450g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2133kj (508Cal)
474kj (113Cal)
Protein
28.4g
6.3g
Fat, Total
16.2g
3.6g
- Saturdated
6.3g
1.4g
Carbohydrate
60.3g
13.4g
- Sugars
9.5g
2.1g

OTM Power Bowl Slow Cooked Lamb

Servings Per Pack
1
Package Size
450g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1498kj (360Cal)
333kj (80Cal)
Protein
25.7g
5.7g
Fat, Total
12.2g
2.7g
- Saturdated
3.6g
0.8g
Carbohydrate
35.1g
7.8g
- Sugars
6.3g
1.4g

OTM Power Bowl Beef in Belgian Ale

Servings Per Pack
1
Package Size
450g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1561kj (373Cal)
347kj (83Cal)
Protein
27.9g
6.2g
Fat, Total
11.7g
2.6g
- Saturdated
5g
1.1g
Carbohydrate
39.2g
8.7g
- Sugars
10.4g
2.3g

Plated Meals

Buttermilk Fried Chicken

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
332kj (80Cal)
104kj (25Cal)
Protein
15.7g
4.9g
Fat, Total
12.2g
3.8g
- Saturdated
2.2g
0.7g
Carbohydrate
40g
12.5g
- Sugars
7g
2.2g

Beef Meatloaf

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
364kj (86Cal)
114kj (27Cal)
Protein
18.9g
5.9g
Fat, Total
12.5g
3.9g
- Saturdated
3.8g
1.2g
Carbohydrate
46.4g
14.5g
- Sugars
10.6g
3.3g

Veal Scaloppini

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1747kj (416Cal)
546kj (130Cal)
Protein
25g
7.8g
Fat, Total
13.4g
4.2g
- Saturdated
4.8g
1.5g
Carbohydrate
46.7g
14.6g
- Sugars
3.5g
1.1g

Chicken & Chips

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1702kj (406Cal)
532kj (127Cal)
Protein
17.9g
5.6g
Fat, Total
13.8g
4.3g
- Saturdated
5.1g
1.6g
Carbohydrate
51.8g
16.2g
- Sugars
8g
2.5g

Roast Lamb

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
960kj (230Cal)
300kj (72Cal)
Protein
16g
5g
Fat, Total
6.1g
1.9g
- Saturdated
1.6g
0.5g
Carbohydrate
26.6g
8.3g
- Sugars
5.4g
1.7g

Beef Rissoles

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1638kj (390Cal)
512kj (122Cal)
Protein
18.9g
5.9g
Fat, Total
21.1g
6.6g
- Saturdated
7g
2.2g
Carbohydrate
33.3g
10.4g
- Sugars
7.4g
2.3g

Veal Cordon Bleu

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2115kj (505Cal)
661kj (158Cal)
Protein
19.2g
6g
Fat, Total
23.7g
7.4g
- Saturdated
9.9g
3.1g
Carbohydrate
44.8g
14g
- Sugars
3.2g
1g

Herb & Parmesan Schnitzel

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1760kj (419Cal)
550kj (131Cal)
Protein
19.2g
6g
Fat, Total
20.5g
6.4g
- Saturdated
10.9g
3.4g
Carbohydrate
39.4g
12.3g
- Sugars
6.1g
1.9g

OTM Roast beef 320g

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1036kj (246Cal)
324kj (77Cal)
Protein
14.4g
4.5g
Fat, Total
7g
2.2g
- Saturdated
2.6g
0.8g
Carbohydrate
32g
10g
- Sugars
3.2g
1g

Slow Cooked Lamb

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1257kj (300Cal)
393kj (94Cal)
Protein
17.9g
5.6g
Fat, Total
12.2g
3.8g
- Saturdated
4.5g
1.4g
Carbohydrate
28.8g
9g
- Sugars
4.5g
1.4g

Chicken Parmigiana

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1644kj (393Cal)
514kj (123Cal)
Protein
22.4g
7g
Fat, Total
15.4g
4.8g
- Saturdated
5.8g
1.8g
Carbohydrate
38.7g
12.1g
- Sugars
4.5g
1.4g

Lamb Cutlet

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1491kj (355Cal)
466kj (111Cal)
Protein
13.4g
4.2g
Fat, Total
15g
4.7g
- Saturdated
6.1g
1.9g
Carbohydrate
41.9g
13.1g
- Sugars
4.5g
1.4g

Chicken Kiev

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1808kj (432Cal)
565kj (135Cal)
Protein
16g
5g
Fat, Total
26.6g
8.3g
- Saturdated
11.8g
3.7g
Carbohydrate
34.2g
10.7g
- Sugars
6.1g
1.9g

Beer Battered Fish & Chips

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1753kj (419Cal)
548kj (131Cal)
Protein
18.6g
5.8g
Fat, Total
17.3g
5.4g
- Saturdated
2.9g
0.9g
Carbohydrate
47.4g
14.8g
- Sugars
7g
2.2g

BBQ Mixed Grill

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2195kj (524Cal)
686kj (164Cal)
Protein
22.7g
7.1g
Fat, Total
31.4g
9.8g
- Saturdated
9.9g
3.1g
Carbohydrate
42.2g
13.2g
- Sugars
12.2g
3.8g

OTM Roast Pork

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1027kj (246Cal)
321kj (77Cal)
Protein
17g
5.3g
Fat, Total
6.7g
2.1g
- Saturdated
1.9g
0.6g
Carbohydrate
28.2g
8.8g
- Sugars
6.7g
2.1g

Roast Chicken

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1049kj (249Cal)
328kj (78Cal)
Protein
20.5g
6.4g
Fat, Total
5.8g
1.8g
- Saturdated
2.2g
0.7g
Carbohydrate
27.8g
8.7g
- Sugars
5.8g
1.8g

Chicken with Chorizo Paella

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1660kj (396Cal)
519kj (124Cal)
Protein
22.1g
6.9g
Fat, Total
10.6g
3.3g
- Saturdated
3.8g
1.2g
Carbohydrate
55.7g
17.4g
- Sugars
3.5g
1.1g

Entree Meals

Penne Arrabbiata

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1227kj (293Cal)
472kj (113Cal)
Protein
8.1g
3.1g
Fat, Total
8.1g
3.1g
- Saturdated
0.8g
0.3g
Carbohydrate
44.5g
17.1g
- Sugars
5.5g
2.1g

OTM Beef Lasagne

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1508kj (361Cal)
580kj (139Cal)
Protein
16.9g
6.5g
Fat, Total
17.2g
6.6g
- Saturdated
7.8g
3g
Carbohydrate
33.5g
12.9g
- Sugars
7g
2.7g

OTM 3 Cheese Macaroni

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1302kj (312Cal)
501kj (120Cal)
Protein
12g
4.6g
Fat, Total
10.9g
4.2g
- Saturdated
6.2g
2.4g
Carbohydrate
40g
15.4g
- Sugars
2.6g
1g

OTM Cottage Pie

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1027kj (244Cal)
395kj (94Cal)
Protein
8.3g
3.2g
Fat, Total
9.4g
3.6g
- Saturdated
3.6g
1.4g
Carbohydrate
32.8g
12.6g
- Sugars
5.2g
2g

Beef Ragu Pappardelle

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1118kj (267Cal)
430kj (103Cal)
Protein
11.7g
4.5g
Fat, Total
7.3g
2.8g
- Saturdated
2.9g
1.1g
Carbohydrate
38g
14.6g
- Sugars
4.9g
1.9g

OTM Spaghetti & Meatballs

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1196kj (286Cal)
460kj (110Cal)
Protein
14.8g
5.7g
Fat, Total
8.1g
3.1g
- Saturdated
2.9g
1.1g
Carbohydrate
38.2g
14.7g
- Sugars
5.2g
2g

OTM Chicken Fettuccine

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1068kj (254Cal)
411kj (98Cal)
Protein
8.1g
3.1g
Fat, Total
10.4g
4g
- Saturdated
4.9g
1.9g
Carbohydrate
31.7g
12.2g
- Sugars
1.8g
0.7g

OTM Vegetable Lasagne

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1149kj (275Cal)
442kj (106Cal)
Protein
7.3g
2.8g
Fat, Total
9.9g
3.8g
- Saturdated
4.4g
1.7g
Carbohydrate
38g
14.6g
- Sugars
6.8g
2.6g

Large Serve Meals

Penne Arrabiata 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1984kj (476Cal)
496kj (119Cal)
Protein
12.8g
3.2g
Fat, Total
12.8g
3.2g
- Saturdated
1.2g
0.3g
Carbohydrate
72.4g
18.1g
- Sugars
8.4g
2.1g

OTM Tuna Mornay 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2980kj (712Cal)
745kj (178Cal)
Protein
26g
6.5g
Fat, Total
33.2g
8.3g
- Saturdated
20.4g
5.1g
Carbohydrate
82g
20.5g
- Sugars
11.6g
2.9g

OTM Beef & Bacon Pasta 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2396kj (572Cal)
599kj (143Cal)
Protein
21.6g
5.4g
Fat, Total
16.8g
4.2g
- Saturdated
6.8g
1.7g
Carbohydrate
80g
20g
- Sugars
8g
2g

OTM Spaghett Bolognese 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1800kj (432Cal)
450kj (108Cal)
Protein
17.6g
4.4g
Fat, Total
16g
4g
- Saturdated
6.4g
1.6g
Carbohydrate
51.6g
12.9g
- Sugars
8g
2g

OTM Fettuccine Carbonara 400g

Servings Per Pack
1
Package Size
375g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2411kj (577Cal)
643kj (154Cal)
Protein
19.5g
5.2g
Fat, Total
28.9g
7.7g
- Saturdated
16.1g
4.3g
Carbohydrate
58.9g
15.7g
- Sugars
6.8g
1.8g

OTM Beef Lasagne 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2560kj (612Cal)
640kj (153Cal)
Protein
22.8g
5.7g
Fat, Total
30.4g
7.6g
- Saturdated
13.6g
3.4g
Carbohydrate
60.4g
15.1g
- Sugars
10.8g
2.7g

OTM Beef Ragù Pappardelle 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1872kj (448Cal)
468kj (112Cal)
Protein
18.4g
4.6g
Fat, Total
11.2g
2.8g
- Saturdated
5.2g
1.3g
Carbohydrate
67.2g
16.8g
- Sugars
8g
2g

OTM 3 cheese Macaroni 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2208kj (528Cal)
552kj (132Cal)
Protein
19.2g
4.8g
Fat, Total
15.6g
3.9g
- Saturdated
8.4g
2.1g
Carbohydrate
76.4g
19.1g
- Sugars
4.4g
1.1g

OTM Spaghetti & Meatballs 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1892kj (452Cal)
473kj (113Cal)
Protein
21.2g
5.3g
Fat, Total
16.8g
4.2g
- Saturdated
6.4g
1.6g
Carbohydrate
54g
13.5g
- Sugars
8g
2g

OTM Cottage Pie 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1812kj (432Cal)
453kj (108Cal)
Protein
18g
4.5g
Fat, Total
20g
5g
- Saturdated
8.8g
2.2g
Carbohydrate
45.6g
11.4g
- Sugars
6.8g
1.7g

Family Meals

Beef Lasagne 1Kg

Servings Per Pack
4
Package Size
1kg
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1517kj (362Cal)
607kj (145Cal)
Protein
13.3g
5.3g
Fat, Total
16g
6.4g
- Saturdated
7.8g
3.1g
Carbohydrate
40.3g
16.1g
- Sugars
5.5g
2.2g

OTM Beef Lasagne 2Kg

Servings Per Pack
10
Package Size
2kg
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1160kj (278Cal)
580kj (139Cal)
Protein
10.2g
5.1g
Fat, Total
12.4g
6.2g
- Saturdated
6g
3g
Carbohydrate
30.4g
15.2g
- Sugars
4.6g
2.3g

Grab and Go Snacks

Chicken Fillet Burger

Servings Per Pack
1
Package Size
165g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1636kj (391Cal)
992kj (237Cal)
Protein
14.9g
9g
Fat, Total
13.7g
8.3g
- Saturdated
2.5g
1.5g
Carbohydrate
50.5g
30.6g
- Sugars
7.8g
4.7g

Cheese Burger Retail

Servings Per Pack
1
Package Size
161g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1754kj (420Cal)
1090kj (261Cal)
Protein
21.1g
13.1g
Fat, Total
17.2g
10.7g
- Saturdated
7.2g
4.5g
Carbohydrate
44.4g
27.6g
- Sugars
6.4g
4g

Retail Roast Chicken Roll

Servings Per Pack
1
Package Size
179g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1478kj (352Cal)
826kj (197Cal)
Protein
19.7g
11g
Fat, Total
8.2g
4.6g
- Saturdated
2.3g
1.3g
Carbohydrate
48.3g
27g
- Sugars
4.1g
2.3g

Grab and Go
Petrol and Convenience Stores

Cheese Burger P& C

Servings Per Pack
1
Package Size
141g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1522kj (363Cal)
1080kj (258Cal)
Protein
17.5g
12.4g
Fat, Total
14.1g
10g
- Saturdated
5.9g
4.2g
Carbohydrate
41.7g
29.6g
- Sugars
6.1g
4.3g

Bacon & Cheese Burger

Servings Per Pack
1
Package Size
161g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1803kj (431Cal)
1120kj (268Cal)
Protein
20.6g
12.8g
Fat, Total
19g
11.8g
- Saturdated
7.9g
4.9g
Carbohydrate
43.8g
27.2g
- Sugars
6.8g
4.2g

Double Cheese Burger

Servings Per Pack
1
Package Size
205g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2255kj (539Cal)
1100kj (263Cal)
Protein
28.7g
14g
Fat, Total
25g
12.2g
- Saturdated
11.3g
5.5g
Carbohydrate
50.4g
24.6g
- Sugars
7.4g
3.6g

P&C Roast Chicken Roll

Servings Per Pack
1
Package Size
184g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1679kj (401Cal)
913kj (218Cal)
Protein
21.9g
11.9g
Fat, Total
10.7g
5.8g
- Saturdated
2.4g
1.3g
Carbohydrate
52.3g
28.4g
- Sugars
4.8g
2.6g

Satay Chicken Roll

Servings Per Pack
1
Package Size
185g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1698kj (405Cal)
918kj (219Cal)
Protein
23.3g
12.6g
Fat, Total
11.7g
6.3g
- Saturdated
3g
1.6g
Carbohydrate
50.1g
27.1g
- Sugars
4.1g
2.2g

Stockists

On the Menu products are available at selected stores, including: