On The Menu

On The Menu has an extensive range of delicious Australian favourites, snap frozen and conveniently ready to eat in just a few minutes.

Whether you’re after a quick snack, a more traditional dinner or something for the whole family, On The Menu has something for everyone. Proudly 100% Australian owned and made with quality Australian meat and dairy, these dishes are sure to please.

You can find the On The Menu range available in all major retailers and selected convenience stores.

The On The Menu Range

Plated Meals

Roast Chicken

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1148kj (275Cal)
359kj (86Cal)
Protein
18.9g
5.9g
Fat, Total
7.7g
2.4g
- Saturdated
2.2g
0.7g
Carbohydrate
25g
7.8g
- Sugars
4.5g
1.4g

Roast Beef

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
947kj (227Cal)
296kj (71Cal)
Protein
18.2g
5.7g
Fat, Total
5.8g
1.8g
- Saturdated
1g
0.3g
Carbohydrate
22.4g
7g
- Sugars
6.1g
1.9g

Chicken Kiev

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1747kj (416Cal)
546kj (130Cal)
Protein
14.7g
4.6g
Fat, Total
25.3g
7.9g
- Saturdated
11.2g
3.5g
Carbohydrate
33.3g
10.4g
- Sugars
7.4g
2.3g

Chicken Parmigiana

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1648kj (393Cal)
515kj (123Cal)
Protein
25.6g
8g
Fat, Total
14.4g
4.5g
- Saturdated
5.4g
1.7g
Carbohydrate
34.9g
10.9g
- Sugars
8g
2.5g

BBQ Mixed Grill

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2259kj (540Cal)
706kj (169Cal)
Protein
23g
7.2g
Fat, Total
31.4g
9.8g
- Saturdated
9.9g
3.1g
Carbohydrate
40.6g
12.7g
- Sugars
13.1g
4.1g

Beef Schnitzel

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2147kj (512Cal)
671kj (160Cal)
Protein
18.6g
5.8g
Fat, Total
26.6g
8.3g
- Saturdated
9.3g
2.9g
Carbohydrate
48.3g
15.1g
- Sugars
8.6g
2.7g

Slow Cooked Lamb

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1481kj (355Cal)
463kj (111Cal)
Protein
15.7g
4.9g
Fat, Total
18.2g
5.7g
- Saturdated
7g
2.2g
Carbohydrate
29.8g
9.3g
- Sugars
6.7g
2.1g

All Day Breakfast

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2166kj (518Cal)
677kj (162Cal)
Protein
19.8g
6.2g
Fat, Total
32.6g
10.2g
- Saturdated
14.7g
4.6g
Carbohydrate
33.6g
10.5g
- Sugars
10.9g
3.4g

Roast Pork

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1027kj (246Cal)
321kj (77Cal)
Protein
17g
5.3g
Fat, Total
6.7g
2.1g
- Saturdated
1.9g
0.6g
Carbohydrate
28.2g
8.8g
- Sugars
6.7g
2.1g

Entree Meals

OTM Beef Lasagne

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
3484kj (832Cal)
1340kj (320Cal)
Protein
42.6g
16.4g
Fat, Total
36.4g
14g
- Saturdated
14.3g
5.5g
Carbohydrate
87.9g
33.8g
- Sugars
19g
7.3g

OTM Beef Cannelloni

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1058kj (252Cal)
407kj (97Cal)
Protein
9.4g
3.6g
Fat, Total
7.8g
3g
- Saturdated
2.9g
1.1g
Carbohydrate
35.4g
13.6g
- Sugars
6g
2.3g

OTM Chicken Fettuccine

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1089kj (260Cal)
419kj (100Cal)
Protein
9.4g
3.6g
Fat, Total
10.1g
3.9g
- Saturdated
4.4g
1.7g
Carbohydrate
32g
12.3g
- Sugars
1.8g
0.7g

OTM Cottage Pie

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1055kj (252Cal)
406kj (97Cal)
Protein
7.8g
3g
Fat, Total
10.1g
3.9g
- Saturdated
3.9g
1.5g
Carbohydrate
32.8g
12.6g
- Sugars
5.7g
2.2g

OTM Vegetable Lasagne

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1138kj (273Cal)
438kj (105Cal)
Protein
7.3g
2.8g
Fat, Total
9.4g
3.6g
- Saturdated
3.6g
1.4g
Carbohydrate
38.5g
14.8g
- Sugars
8.3g
3.2g

OTM 3 Cheese Macaroni

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1328kj (317Cal)
511kj (122Cal)
Protein
12.7g
4.9g
Fat, Total
9.6g
3.7g
- Saturdated
5.5g
2.1g
Carbohydrate
44.2g
17g
- Sugars
1.3g
0.5g

OTM Spaghetti & Meatballs

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
933kj (223Cal)
359kj (86Cal)
Protein
16.4g
6.3g
Fat, Total
9.4g
3.6g
- Saturdated
3.4g
1.3g
Carbohydrate
38g
14.6g
- Sugars
6.2g
2.4g

Beef Ragu Pappardelle

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1162kj (278Cal)
447kj (107Cal)
Protein
12.2g
4.7g
Fat, Total
7.5g
2.9g
- Saturdated
2.9g
1.1g
Carbohydrate
39.5g
15.2g
- Sugars
5.7g
2.2g

Family Meals

Beef Lasagne 1Kg

Servings Per Pack
4
Package Size
1kg
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1307kj (312Cal)
523kj (125Cal)
Protein
14g
5.6g
Fat, Total
11.8g
4.7g
- Saturdated
5g
2g
Carbohydrate
37.3g
14.9g
- Sugars
5.8g
2.3g

Shepherd's Pie 1Kg

Servings Per Pack
4
Package Size
1kg
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
970kj (232Cal)
388kj (93Cal)
Protein
10.3g
4.1g
Fat, Total
8.5g
3.4g
- Saturdated
3.3g
1.3g
Carbohydrate
27.3g
10.9g
- Sugars
4.8g
1.9g

Potato Bake 1Kg

Servings Per Pack
4
Package Size
1kg
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1367kj (327Cal)
547kj (131Cal)
Protein
9g
3.6g
Fat, Total
17.5g
7g
- Saturdated
11.8g
4.7g
Carbohydrate
32g
12.8g
- Sugars
3.8g
1.5g

OTM Spinach & Ricotta Cannelloni

Servings Per Pack
4
Package Size
1kg
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1082kj (257Cal)
433kj (103Cal)
Protein
7.8g
3.1g
Fat, Total
7g
2.8g
- Saturdated
3g
1.2g
Carbohydrate
40.8g
16.3g
- Sugars
5.8g
2.3g

OTM Beef Lasagne 2Kg

Servings Per Pack
10
Package Size
2kg
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
968kj (232Cal)
484kj (116Cal)
Protein
10.8g
5.4g
Fat, Total
9.2g
4.6g
- Saturdated
3.8g
1.9g
Carbohydrate
28.4g
14.2g
- Sugars
4.8g
2.4g

Breakfast

Hot Cakes With Banana & Caramel Sauce

Servings Per Pack
1
Package Size
150g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1266kj (303Cal)
844kj (202Cal)
Protein
5.7g
3.8g
Fat, Total
7.8g
5.2g
- Saturdated
3.2g
2.1g
Carbohydrate
51g
34g
- Sugars
20g
13.3g

Hot Cakes With Blueberry Compote

Servings Per Pack
1
Package Size
150g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1027kj (246Cal)
685kj (164Cal)
Protein
5.6g
3.7g
Fat, Total
3.9g
2.6g
- Saturdated
0.6g
0.4g
Carbohydrate
45.9g
30.6g
- Sugars
15.9g
10.6g

Hot Cakes With Maple Flavoured Syrup

Servings Per Pack
1
Package Size
120g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1074kj (256Cal)
895kj (214Cal)
Protein
5.4g
4.5g
Fat, Total
3.8g
3.2g
- Saturdated
0.6g
0.5g
Carbohydrate
48.7g
40.6g
- Sugars
13.8g
11.5g

Breakfast Muffin

Servings Per Pack
1
Package Size
165g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
737kj (176Cal)
447kj (107Cal)
Protein
7.8g
4.7g
Fat, Total
4.8g
2.9g
- Saturdated
1.8g
1.1g
Carbohydrate
25.1g
15.2g
- Sugars
3.6g
2.2g

Egg & Bacon Muffin

Servings Per Pack
1
Package Size
140g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1155kj (275Cal)
825kj (197Cal)
Protein
10.9g
7.8g
Fat, Total
10.6g
7.6g
- Saturdated
4.8g
3.4g
Carbohydrate
33.2g
23.7g
- Sugars
3.9g
2.8g

Grab and Go Snacks

Cheese Burger Retail

Servings Per Pack
1
Package Size
161g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1754kj (420Cal)
1090kj (261Cal)
Protein
21.1g
13.1g
Fat, Total
17.2g
10.7g
- Saturdated
7.2g
4.5g
Carbohydrate
44.4g
27.6g
- Sugars
6.6g
4.1g

Chicken Fillet Burger

Servings Per Pack
1
Package Size
165g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1621kj (387Cal)
983kj (235Cal)
Protein
15.5g
9.4g
Fat, Total
13.9g
8.4g
- Saturdated
2.6g
1.6g
Carbohydrate
49.5g
30g
- Sugars
7.3g
4.4g

Angus Roast Beef Roll

Servings Per Pack
1
Package Size
175g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1438kj (343Cal)
822kj (196Cal)
Protein
17.2g
9.8g
Fat, Total
9.5g
5.4g
- Saturdated
3.3g
1.9g
Carbohydrate
44.8g
25.6g
- Sugars
5.1g
2.9g

Retail Roast Chicken Roll

Servings Per Pack
1
Package Size
179g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1693kj (404Cal)
946kj (226Cal)
Protein
22g
12.3g
Fat, Total
13.2g
7.4g
- Saturdated
2.1g
1.2g
Carbohydrate
47.8g
26.7g
- Sugars
4.1g
2.3g

Grab and Go
Petrol and Convenience Stores

Angus Beef Burger

Servings Per Pack
1
Package Size
211g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2131kj (508Cal)
1010kj (241Cal)
Protein
25.3g
12g
Fat, Total
25.5g
12.1g
- Saturdated
11.4g
5.4g
Carbohydrate
41.6g
19.7g
- Sugars
8.7g
4.1g

Bacon & Cheese Burger

Servings Per Pack
1
Package Size
156g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1684kj (402Cal)
1080kj (258Cal)
Protein
19.2g
12.3g
Fat, Total
18.6g
11.9g
- Saturdated
7.2g
4.6g
Carbohydrate
34.2g
21.9g
- Sugars
5.6g
3.6g

Double Cheese Burger

Servings Per Pack
1
Package Size
205g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2091kj (500Cal)
1020kj (244Cal)
Protein
28.9g
14.1g
Fat, Total
21.3g
10.4g
- Saturdated
9.6g
4.7g
Carbohydrate
47.8g
23.3g
- Sugars
5.7g
2.8g

Cheese Burger P& C

Servings Per Pack
1
Package Size
141g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1452kj (346Cal)
1030kj (246Cal)
Protein
17.9g
12.7g
Fat, Total
12.3g
8.7g
- Saturdated
5.1g
3.6g
Carbohydrate
41g
29.1g
- Sugars
4.9g
3.5g

Angus Roast Beef Roll P & C

Servings Per Pack
1
Package Size
189g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1557kj (372Cal)
824kj (197Cal)
Protein
19.1g
10.1g
Fat, Total
10.6g
5.6g
- Saturdated
3.8g
2g
Carbohydrate
47.3g
25g
- Sugars
5.5g
2.9g

P&C Roast Chicken Roll

Servings Per Pack
1
Package Size
179g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1693kj (404Cal)
946kj (226Cal)
Protein
22g
12.3g
Fat, Total
13.2g
7.4g
- Saturdated
2.1g
1.2g
Carbohydrate
47.8g
26.7g
- Sugars
4.1g
2.3g

Deli Hot Dog

Servings Per Pack
1
Package Size
185g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1905kj (455Cal)
1030kj (246Cal)
Protein
20.2g
10.9g
Fat, Total
18.7g
10.1g
- Saturdated
6.7g
3.6g
Carbohydrate
50g
27g
- Sugars
4.3g
2.3g

Satay Chicken Roll

Servings Per Pack
1
Package Size
185g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1585kj (379Cal)
857kj (205Cal)
Protein
22g
11.9g
Fat, Total
10.9g
5.9g
- Saturdated
2.2g
1.2g
Carbohydrate
46.8g
25.3g
- Sugars
5.2g
2.8g

Supreme Pizza Roll

Servings Per Pack
1
Package Size
215g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1861kj (445Cal)
866kj (207Cal)
Protein
23.4g
10.9g
Fat, Total
17.4g
8.1g
- Saturdated
8.4g
3.9g
Carbohydrate
47.1g
21.9g
- Sugars
6.2g
2.9g

Stockists

On the Menu products are available at selected stores, including: