Lean Cuisine

To look and feel your best, start with 
Lean Cuisine - Simple. Balanced. Nutrition

Healthy eating can be simple. Our talented chefs, along with one of Australia’s leading dietitian and nutritionists Susie Burrell have created a delicious range of calorie-controlled ready meals, made with veggies, grains and high-quality proteins; snap-frozen ready! Save money, time and washing up with Lean Cuisine. 

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The

Lean Cuisine

Range

Breakfast

Coconut & Cranberry Porridge

Servings Per Pack
1
Package Size
250g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1100kj (262Cal)
440kj (105Cal)
Protein
6.8g
2.7g
Fat, Total
7.3g
2.9g
- Saturdated
6g
2.4g
Carbohydrate
40.8g
16.3g
- Sugars
26.5g
10.6g

Apple & Cinnamon Porridge

Servings Per Pack
1
Package Size
250g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
652kj (155Cal)
261kj (62Cal)
Protein
6g
2.4g
Fat, Total
2.5g
1g
- Saturdated
0.5g
0.2g
Carbohydrate
26g
10.4g
- Sugars
14.5g
5.8g

Loaded Veggie Frittata

Servings Per Pack
1
Package Size
220g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
607kj (145Cal)
276kj (66Cal)
Protein
10.3g
4.7g
Fat, Total
5.7g
2.6g
- Saturdated
2g
0.9g
Carbohydrate
11.7g
5.3g
- Sugars
4.6g
2.1g

Potato Frittata with Hot Smoked Salmon

Servings Per Pack
1
Package Size
220g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
644kj (154Cal)
293kj (70Cal)
Protein
11.7g
5.3g
Fat, Total
6.4g
2.9g
- Saturdated
1.8g
0.8g
Carbohydrate
11.7g
5.3g
- Sugars
3.5g
1.6g

Tomato, Beans & Scrambled Eggs

Servings Per Pack
1
Package Size
220g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
704kj (167Cal)
320kj (76Cal)
Protein
10.1g
4.6g
Fat, Total
5.1g
2.3g
- Saturdated
2.2g
1g
Carbohydrate
18.3g
8.3g
- Sugars
5.5g
2.5g

Nutri-Bowl

3 Beans, Broccoli, Chorizo & Brown Rice

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
842kj (201Cal)
301kj (72Cal)
Protein
10.4g
3.7g
Fat, Total
3.1g
1.1g
- Saturdated
1.1g
0.4g
Carbohydrate
29.7g
10.6g
- Sugars
3.9g
1.4g

Vegan Plant Protein Spiced Cauliflower, Lentils & Couscous

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
926kj (221Cal)
331kj (79Cal)
Protein
13.7g
4.9g
Fat, Total
2g
0.7g
- Saturdated
0.8g
0.3g
Carbohydrate
35.3g
12.6g
- Sugars
5.6g
2g

Mediterranean Chicken, Vegetables & Quinoa

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
985kj (235Cal)
352kj (84Cal)
Protein
10.1g
3.6g
Fat, Total
3.1g
1.1g
- Saturdated
0.6g
0.2g
Carbohydrate
40g
14.3g
- Sugars
5.3g
1.9g

Chicken, Roast Pumpkin & Pearl Cous Cous

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
837kj (198Cal)
299kj (71Cal)
Protein
11.5g
4.1g
Fat, Total
3.4g
1.2g
- Saturdated
0.3g
0.1g
Carbohydrate
29.4g
10.5g
- Sugars
6.2g
2.2g

Lunch

Spaghetti Bolognese 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1033kj (246Cal)
369kj (88Cal)
Protein
13.7g
4.9g
Fat, Total
3.4g
1.2g
- Saturdated
1.4g
0.5g
Carbohydrate
38.4g
13.7g
- Sugars
7.6g
2.7g

Lamb and Rosemary Hot Pot 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
937kj (224Cal)
335kj (80Cal)
Protein
11.5g
4.1g
Fat, Total
6.2g
2.2g
- Saturdated
2g
0.7g
Carbohydrate
28.6g
10.2g
- Sugars
7g
2.5g

Beef in Red Wine Sauce with Garlic Mash 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
884kj (212Cal)
316kj (76Cal)
Protein
12.3g
4.4g
Fat, Total
3.6g
1.3g
- Saturdated
1.7g
0.6g
Carbohydrate
29.1g
10.4g
- Sugars
7.8g
2.8g

Thai Green Chicken Curry with Rice 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1201kj (288Cal)
429kj (103Cal)
Protein
14.8g
5.3g
Fat, Total
7.6g
2.7g
- Saturdated
3.6g
1.3g
Carbohydrate
38.1g
13.6g
- Sugars
4.2g
1.5g

Classic Beef Stroganoff with Pasta 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1271kj (305Cal)
454kj (109Cal)
Protein
15.7g
5.6g
Fat, Total
7.3g
2.6g
- Saturdated
3.1g
1.1g
Carbohydrate
41.7g
14.9g
- Sugars
4.8g
1.7g

Satay Chicken Noodles 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1192kj (285Cal)
426kj (102Cal)
Protein
16.2g
5.8g
Fat, Total
7g
2.5g
- Saturdated
2.8g
1g
Carbohydrate
37.2g
13.3g
- Sugars
6.4g
2.3g

Protein Plus

Honey Ginger Chicken with Beans & Grains

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1274kj (304Cal)
364kj (87Cal)
Protein
27.7g
7.9g
Fat, Total
4.6g
1.3g
- Saturdated
3.5g
1g
Carbohydrate
33.6g
9.6g
- Sugars
3.5g
1g

Vegan Green Lentil Curry with Plant Protein & Grains

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1312kj (315Cal)
375kj (90Cal)
Protein
25.2g
7.2g
Fat, Total
6.7g
1.9g
- Saturdated
4.2g
1.2g
Carbohydrate
37.8g
10.8g
- Sugars
7g
2g

Roast Chicken with Veg & Sweet Potato Mash

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1155kj (276Cal)
330kj (79Cal)
Protein
25.6g
7.3g
Fat, Total
3.5g
1g
- Saturdated
3.5g
1g
Carbohydrate
32.9g
9.4g
- Sugars
3.5g
1g

5-Hour Slow Cooked Beef with Veg & Grains

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1218kj (290Cal)
348kj (83Cal)
Protein
26.3g
7.5g
Fat, Total
4.2g
1.2g
- Saturdated
1.1g
0.3g
Carbohydrate
32.6g
9.3g
- Sugars
3.5g
1g

Slow Cooked Glazed Pork with Parisian Carrots & Mash

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1263kj (301Cal)
361kj (86Cal)
Protein
25.2g
7.2g
Fat, Total
6.7g
1.9g
- Saturdated
2.4g
0.7g
Carbohydrate
31.5g
9g
- Sugars
10.2g
2.9g

Dinner

Chicken, Cheese & Pepper with Pasta 375g

Servings Per Pack
1
Package Size
375g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1488kj (356Cal)
397kj (95Cal)
Protein
25.9g
6.9g
Fat, Total
6g
1.6g
- Saturdated
2.3g
0.6g
Carbohydrate
45.8g
12.2g
- Sugars
7.9g
2.1g

Indian Butter Chicken with Rice 375g

Servings Per Pack
1
Package Size
375g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1631kj (390Cal)
435kj (104Cal)
Protein
18.8g
5g
Fat, Total
8.3g
2.2g
- Saturdated
5.3g
1.4g
Carbohydrate
57.4g
15.3g
- Sugars
4.9g
1.3g

Sundried Tomato and Chicken with Pasta 375g

Servings Per Pack
1
Package Size
375g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1687kj (405Cal)
450kj (108Cal)
Protein
22.1g
5.9g
Fat, Total
7.9g
2.1g
- Saturdated
4.1g
1.1g
Carbohydrate
57g
15.2g
- Sugars
11.6g
3.1g

Thai Red Chicken Curry with Rice 375g

Servings Per Pack
1
Package Size
375g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1477kj (352Cal)
394kj (94Cal)
Protein
16.9g
4.5g
Fat, Total
6.8g
1.8g
- Saturdated
4.9g
1.3g
Carbohydrate
53.3g
14.2g
- Sugars
7.1g
1.9g

Stockists

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